These videos contain exercises you can do at home to help relieve pain and discomfort in these areas of the body:
Reducing Pain in Feet and Lower Legs
Reducing Hand and Forearm Pain
Resources
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TOOLS
- Neck Pillow
- Foam Roller Source
- Unilateral Stretching System
- Massage Star
- Calf Roller
- T Bar
- Deep Tissue Massage Tool
- Thera-Band Systems of Progressive Exercise
- TheraBand Resistance Bands Set
- Exercise Tube
- Exercise Ball
- Weighted Gloves
- GW Heel Lift
- Kit to Relieve Foot Pain
WEBSITES
- Neurosomatic Therapy Pain Treatment | The St. John-Clark Pain Treatment Center
- Living an Optimized Life
- Mark's Daily Apple
- Master Mantak Chia, Universal Healing Tao Center, Tao Retreats
- Dr Stephen Sinatra | Integrative Therapies
- Heal Thyself: Best Chakra Healing Methods
- Zero Balancing
BOOKS