![sprung-hero-2020-3983 Treat Yourself Naturally | Home Treatment Designed to Reduce Pain and Discomfort](https://www.treatyourselfnaturally.com/wp-content/uploads/2020/09/sprung-hero-2020-3983.jpg)
![sprung-hero-2020-3983 Treat Yourself Naturally | Home Treatment Designed to Reduce Pain and Discomfort](https://www.treatyourselfnaturally.com/wp-content/uploads/2020/09/sprung-hero-2020-3983.jpg)
Treat Yourself Naturally
![Jenny on cycle 56 years old Jenny Sprung riding bike](https://www.treatyourselfnaturally.com/wp-content/uploads/2020/01/Jenny-on-cycle-56-years-old-300x258.jpg)
Hi! I’m Jenny Sprung
I’m an Integrative Therapist and Zero Balancer. I created Treat Yourself Naturally Pain Relief as a resource for self treatment of pain resulting from overuse, repetitive use, exercise, trauma and injury. Treat Yourself Naturally Pain Relief is done by you, at home. You will learn how to take charge of your own pain relief and begin to enjoy wellness, balance, increased energy, increased range of motion and better fitness.
![september2010 052 Jenny Sprung, Lean Into Healing, Treat Yourself Naturally](https://www.treatyourselfnaturally.com/wp-content/uploads/2015/11/september2010-052-e1447430847558.jpg)
Lean Into Healing
Lean Into Healing. My intention is that this website serve as a helpful reference source…a place where you can learn about efficient and effective methods for treating yourself naturally. It is subjective. I share what I do for myself, and what is appropriately recommended to my family, friends, patients and clients, and what works!
![neurosomatictherapy-website300x225 Freedom from pain, Wellness, Empower yourself to heal](https://www.treatyourselfnaturally.com/wp-content/uploads/2015/08/neurosomatictherapy-website300x225.png)
Live Pain Free
Reduce body pain and discomfort by learning how to treat yourself naturally at home. Treat painful trigger points by using your hands and easy-to-find tools. Information on how to do this is provided in videos and articles. They are designed to enhance alternative therapeutic efforts so you will be able to live pain free, recover from injuries, creating emotional balance and wellness.
![IMG_7877 Various tools, foam rollers and balls can be used on the neck and pelvic area to alleviate painful trigger points and fascia](https://www.treatyourselfnaturally.com/wp-content/uploads/2015/09/IMG_7877-300x225.jpg)
Living Well
Living well, and specifically, living well over 40 is the teaching objective. Information shared is based on detailed research successfully used in my practice. Continued observations in the 35+ years of experience along with hands-on work in the fields of anatomy study, wellness education, fitness programs with strong focus on massage, Neuromuscular Therapy, Integrative Neurosomatic Therapy, Zero Balancing, Myofascial and Lymph Drainage have allowed me to develop and offer you these proven ideas. You can use these ideas to reach your goals of Living Well.
![education-hands2 Intimate Chakra Healing, Lust, Laughter, Fantasy, Love and Healing](https://www.treatyourselfnaturally.com/wp-content/uploads/2015/08/education-hands2.png)
Education and Knowledge are Empowering
Education and knowledge are empowering. A main purpose of this site is service and assistance that will empower you to achieve optimal health and wellness. You can amplify healing by incorporating these therapeutic options into a natural pain relief program. Used wisely and appropriately, the therapeutic options introduced to you on this website will supplement and amplify positive results that are obtained from alternative therapies of Integrative Neurosomatic Therapy, Zero Balancing, Physical Therapy, Chiropractic Care, Manual Manipulation and Acupuncture. Educate yourself and Treat Yourself Naturally.
![IMG_7823 Bicep and shoulder pain can be reduced by using the foam roller and other home treatment tools](https://www.treatyourselfnaturally.com/wp-content/uploads/2015/07/IMG_7823-300x225.jpg)
Tune Into the Body’s Magic
Your body is magical! The body desires proper alignment and balance. By using these home treatment options you will help to restore and maintain proper body alignment, balance, efficient bio mechanics and energy flow. Inside all of us is a healer. Activate that healer and you can reduce pain, increase range of motion, improve digestion much more ! Lean into this special healing process. TUNE INTO THE BODY’S MAGIC!!
![grounding 021 Grounding and Taking time to yourself, enjoying the pause, resting the body creates wellness, reduces anxiety and lifts the spirit](https://www.treatyourselfnaturally.com/wp-content/uploads/2015/08/grounding-021-e1445565576955.jpg)
Tune In To Your Body Mind and Spirit
Tune in to your body. Consult with your physician and work with trained professionals, but also listen to your SELF. Treat yourself naturally pain relief can enhance and amplify the work received by professionals. We will explore the Spiritual, Emotional, Physical, Mental components to body pain with professional contributors and through a series of articles.
![blue-pink-balls Massage Balls are excellent tools and resources to alleviate painful trigger points and to release fascia](https://www.treatyourselfnaturally.com/wp-content/uploads/2015/08/blue-pink-balls.jpg)
Amplify Alternative Therapies
There are many alternative therapies. What works for one, may or may not work for others. Neurosomatic Massage Therapy, Integrative Neurosomatic Therapy, Structural Therapy, Zero Balancing, Acupuncture, Acupressure, Chiropractic and many other hands-on therapies yield powerful results. These results can be amplified when you treat yourself naturally. You can release fascia creating space. You can increase your range of motion and decrease painful trigger points.
![foam-roller-300x225 Utilizing the foam roller for pain relief, to release trigger points, to release fascia](https://www.treatyourselfnaturally.com/wp-content/uploads/2015/11/foam-roller-300x225.png)
Safe Treatment
Everyone is different so check with your physician and—intuitively—yourself,to be sure these ideas, activities and treatments are safe and right for you. This website is a service and a sharing of my personal experiences. These experiences are based on successful treatment of clients in my Neurosomatic Massage and Zero Balancing practice and my years of teaching and working with some of the most “in tune,” highly educated, well trained, innovative and effective therapists. This is not medical advice. Consult your physician before trying anything offered on this website. Thank you and let’s get started!
![jen-resources Jenny Sprung Recommended Resources](https://www.treatyourselfnaturally.com/wp-content/uploads/2020/10/jen-resources.png)
Resources
Are you ready to Treat Yourself Naturally?
Click this box to view Jenny’s recommendations for use at home. She has a list for tools, websites, and books she uses herself. And you can too.
Jenny regularly updates this list to bring you the most up-to-date resources so check back often.
If you buy something from these links, Jenny Sprung gets a little moolah. But you don’t pay a cent more. Your purchases help Jenny continue to provide valuable content to all of her readers. Thanks!
![jen-resources Jenny Sprung Recommended Resources](https://www.treatyourselfnaturally.com/wp-content/uploads/2020/10/jen-resources.png)
Resources
Are you ready to Treat Yourself Naturally?
Click this box to view Jenny’s recommendations for use at home. She has a list for tools, websites, and books she uses herself. And you can too.
Jenny regularly updates this list to bring you the most up-to-date resources so check back often.
If you buy something from these links, Jenny Sprung gets a little moolah. But you don’t pay a cent more. Your purchases help Jenny continue to provide valuable content to all of her readers. Thanks!