Video of Foam Roller for Quads

Hello! Thanks for checking this out! Welcome to the video of foam roller for the quads. The quadricep group loves the foam roller, when used carefully and appropriately. Most folks do TOO much foam roller on their IT band and quadriceps. Follow along with Jenny Sprung and manually manipulate these large strong muscles carefully, to reduce painful trigger points, increase performance and range of motion and move EASILY through your day!

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