Video to Reduce Hand and Forearm Pain

Video to Reduce Hand and Forearm Pain Hello everyone! Welcome to the Video to Reduce Hand and Forearm Pain. This video is designed to empower you to address painful areas in your hands and forearms YOURSELF. Do It Yourself Pain Relief! These techniques need to be done...

Video of Foam Roller for Quads

Video of Foam Roller for Quads Hello! Thanks for checking this out! Welcome to the video of foam roller for the quads. The quadricep group loves the foam roller, when used carefully and appropriately. Most folks do TOO much foam roller on their IT band and quadriceps....

Video of Foam Roller for Gluteal Group

Video of Foam Roller for Gluteal Group Hello Everyone! Thanks for joining me as we work the glutes and surrounding areas with the foam roller and various types of ball (tennis, racquet, lacrosse, golf).  A great way to reduce pain and increase range of...

Video to Reduce Shoulder Pain

Video to Reduce Shoulder Pain Hello and thank you for joining me. My name is Jenny Sprung and I love using the foam roller and various balls to reduce shoulder pain and discomfort. It works! Please enjoy these Videos designed as Do It Yourself Manual Therapy to Reduce...

Video for Reducing Back Pain

Video for Reducing Back Pain Hello Everyone! Thanks for visiting my site. It is designed as a research guide for you to Treat Yourself Naturally at home to reduce pain and discomfort. This video uses the foam roller and various balls for reducing back pain is fun and...