Video of Foam Roller for Gluteal Group

Hello Everyone! Thanks for joining me as we work the glutes and surrounding areas with the foam roller and various types of ball (tennis, racquet, lacrosse, golf).  A great way to reduce pain and increase range of motion.Essential home treatment if you have sciatic pain. There is an article that accompanies this video that includes basic anatomy and some other interesting tidbits! Enjoy this Video of Foam Roller for the Gluteal Group.

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