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Wellness Tips

WELLNESS TIPS I would like to share some of the simple, easy and straightforward wellness tips which have been key to my wellness.   I was an Iron Man. The intense training and competition left me injured. I had to find a way to heal myself. Here is my story. I...

Sleep Zzzzz Natural Tranquilizers

Sleep Zzzzzzzzzzzzzzzzzzzz Natural Tranquilizers Meditate Meditate in your own way. That could mean anything that clears your mind. See Master Choi Kok Sui article on Meditation. Yogic Breathing Yogic breathing is a natural tranquilizer. It takes just a few moments...

TMJ Pain Reduction

TMJ Pain Reduction Temporomandibular Joint Dysfunction can be debilitating, painful condition that can create headaches, neck aches and overall body pain. It can be difficult to open and close the mouth, to chew your food or to relax the body. Here is MY VIDEO...

Low Back Pain Relief

Low Back Pain Relief Low back pain requires careful planning. Low back pain will prevent you from enjoying life to its fullest. Find a qualified Integrative Neurosomatic Therapist and get treatment. Then empower yourself to amplify the treatment received from...

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